It has been quite the week for super heavyweight powerlifter julius maddox. Raw and sling shot max effort work, speed work as a second movement, spoto presses for assistance, and some max effort shirted benches. Analysis of his bench press workout eric spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds 327. Eric spoto raw bench press world record all 3 lifts supertraining. See how mark bell used dh protocols to lose 50 pounds of fat eric spoto nails 765 using the maddog sling shot from. Tv published on 19 may 20 eric spoto destroys the previous raw bench press record. Flashback friday 14 benching heavy with eric spoto. Supertraining backyard meet sherdog forums ufc, mma. For years he was virtually unmatched in terms his raw benching strength.
Eric spoto and stan efferding bench muscular development. Tdownload or read pdf with link on description here. Powerlifter julius maddoxs 10 tips for setting bench. He is obviously respected for being strong, but now this will put an end to all the b. Eric spoto benches with mark bell and silent mike duration. Bench press program eric spoto online personal trainer is a world bench press record holder with over 25 years in strength training experience. If you are reading this, you are on the neverending quest to either get bigger, stronger, faster or all three. Online personal trainer packages eric spoto online personal trainer is a world bench press record holder with over 25 years in strength training experience. Maddox set a new american record on bench press with a massive 723. The most talked about bench presser on the web talks about his training style, and philosophy. Online personal trainer packages eric spoto online personal trainer is a world bench press record holder with over 25 years in strength training. Eric spoto raw bench press world record all 3 lifts. I took some time to get it here all in one place, so it would be easier to find and get an idea of how eric trains.
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